#COMPUTER KEYBOARD TYPING FINGERS HOW TO#

ItвЂ™s when itвЂ™s higher than your elbows that when youвЂ™re inviting more hand and wrist strain. If this isnвЂ™t possible, itвЂ™s okay for it to be a little lower than your elbows. Ideally, your keyboard should be aligned with your elbows. If your wrists are pressing on the desk or youвЂ™re straining to reach your keyboard, the pressure on your wrists can lead to hand cramps. On a similar note, your keyboard position can be even more important. If youвЂ™re not tall enough and you canвЂ™t adjust your seat settings, try using a footstool instead. Your computer screen should be at eye levelДЄdjust your chair if youвЂ™re not able to get into the right seating position. Your pelvis should be tilted back slightly

Your knees should be over your feet (not behind them) Your head should be in line with your spine Your knees should be bent at a 90-degree angle If youвЂ™re doing the same, marathon typing sessions will likely end in a lot of strain. Take a look around your office and youвЂ™ll probably see most of your co-workers hunched over their desks with poor postures. How you sit at your desk can make a big difference for hand cramps. Repeat this day in, day out, and itвЂ™s not hard to see why your hand cramps are a constant companion, especially if you barely ever take a break from typing.

When youвЂ™re hunched over your computer, it can put a lot of strain on your muscles, including ones in your arms, wrists, and hands.ДЄs this study from the Journal of Physical Therapy Science highlights, the faster you type, the more stress youвЂ™re putting on your hands and fingers. Or, itвЂ™s also like when you overdo it at the gym and your exhausted muscles cry out for relief. By the time you were done writing, all of your fingers, palm and forearm felt like one giant cramp. Think back to your high school days, back when you had to write long essays as part of a final exam. The same thing can happen when you write for prolonged periods of time. When you do a ton of typing on an average day, it can bring on involuntary muscle contractions. More frequently though, hand cramps are linked to overuse. If youвЂ™re not drinking enough fluids at work, or your balance of minerals such as potassium, magnesium, sodium and calcium are out of whack, itвЂ™s likely going to make typing cramps worse. Sometimes, dehydration and electrolyte imbalances can play a part in hand cramps. With a few tweaks to your routine, you can minimize the potential for hand cramps and make prolonged typing sessions less of an ordeal. Over time, painful hand cramps can happen even when youвЂ™re not typing all day. More commonly, itвЂ™s the way you type since it can put extra pressure on your hands and wrists. ItвЂ™s probably not the typing itself thatвЂ™s to blame.

#COMPUTER KEYBOARD TYPING FINGERS HOW TO#

This is when you start falling behind with your workload, and you have zero ideas of how to change things. Your hands canвЂ™t keep up with what your brain wants to put down. ItвЂ™s stressful too, since your hand problems are slowing you down. YouвЂ™d be better off doing things with your elbows. When this happens, you canвЂ™t work the keyboard or grip a pen. Sometimes, your fingers physically cramp into a claw shape, and itвЂ™s super painful to straighten them out again. You just finished up a marathon typing session, but instead of feeling pleased with yourself, you canвЂ™t focus on anything but the intense cramping in your hands and fingers.

Computer keyboard typing fingers